Why am I tired all the time?
13.06.2025 01:35
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Tuesday Telescope: Lighting, sprites, and airglow over Central America - Ars Technica
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
What do you think about me (Aditya Krishna)?
2. Don’t drink coffee after 1 pm.
- Red meat
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
4. Drink at least 3l of water daily.
Ground beef sold at national grocery chain might be contaminated with E. coli, USDA warns - AL.com
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut will thank you.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Raw dairy
3. Stop eating late at night
I have a "fat pussy" and I'm super self cautions about it. Do guys think it's gross?
Listen to uplifting music.
Cheers!
7. Remove processed food from your diet.
Has your wife made you a cuckold?
- Fruits
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.