Why am I tired all the time?
11.06.2025 02:58
- Fish & Poultry
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Your gut will thank you.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Cheers!
- Raw dairy
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods: